1.09.2008
final exams
final exams are coming up. in fact, maybe in progress. this is a good chance for me save my in-the-brink-of-failing subjects. i've started studying this week and so have my classmates. it's encouraging to study with friends. preventing them from falling asleep or from chatting, refilling water cups together, asking questions, etc. studying becomes fun because of all these. i hope after these two weeks, i get to have good grades, literally.
new year
happy new year!
since it's a brand new year, might as well start off with making new year's resolutions.
The best way to stick with your resolution is to plan ahead.
Chances are, at some time in your life, you've made a New Year's Resolution -- and then broken it. This year, stop the cycle of resolving to make change, but then not following through. If your resolution is to take better care of yourself and get your inflammatory bowel disease (IBD) under control, you'll have a much better year if your resolution sticks. Here are 10 tips to help get you started.
Be realistic
The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to never eat your favorite food again because it bothers your IBD could be a bad choice. Strive for a goal that is attainable, such as avoiding it more often than you do now.
Plan ahead
Don't make your resolution on New Year's Eve. If you wait until the last minute, it will be based on your mindset that particular day.Instead, it should be planned well before December 31 arrives.
Outline your plan
Decide how you will deal with the temptation to skip that exercise class or have one more cigarette. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your bad habit affects your IBD.
Make a "pro" and "con" list
It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.
Talk about it
Don't keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best case scenario is to find yourself a buddy who shares your New Year's resolution and motivate each other.
Reward yourself
This doesn't mean that you can eat an entire box of chocolates if your resolution is to diet. Instead, celebrate your success by treating yourself to something that you enjoy that does not contradict your resolution. If you've been sticking to your promise to eat better, for example, perhaps your reward could be going to a movie with a friend.
Track your progress
Keep track of each small success you make toward reaching your larger goal. Short-term goals are easier to keep, and small accomplishments will help keep you motivated. Instead of focusing on losing 30 pounds, say, focus on losing that first 5. Keeping a food diary or a symptom journal may help you stay on track.
Don't beat yourself up
Obsessing over the occasional slip won't help you achieve your goal. Do the best you can each day, and take each day one at a time.
Stick to it
Experts say it takes about 21 days for a new activity, such as exercising, to become a habit, and 6 months for it to become part of your personality. Your new healthful habits will become second-nature in no time.
Keep trying
If your resolution has totally run out of steam by mid-February, don't despair. Start over again! There's no reason you can't make a "New Year's resolution" any time of year.
In fact, sign up for our free Healthy Monday newsletter for tips on how you can recommit to living a healthy lifestyle at the start of each and every week.
Fast Facts About New Year's Resolutions
63% of people say they are keeping their resolutions after two months
67% of people make three or more resolutions
Top four resolutions:
Increase exercise
Be more conscientious about work or school
Develop better eating habits
Stop smoking, drinking, or using drugs (including caffeine)
People make more resolutions to start a new habit than to break an old one.
since it's a brand new year, might as well start off with making new year's resolutions.
The best way to stick with your resolution is to plan ahead.
Chances are, at some time in your life, you've made a New Year's Resolution -- and then broken it. This year, stop the cycle of resolving to make change, but then not following through. If your resolution is to take better care of yourself and get your inflammatory bowel disease (IBD) under control, you'll have a much better year if your resolution sticks. Here are 10 tips to help get you started.
Be realistic
The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to never eat your favorite food again because it bothers your IBD could be a bad choice. Strive for a goal that is attainable, such as avoiding it more often than you do now.
Plan ahead
Don't make your resolution on New Year's Eve. If you wait until the last minute, it will be based on your mindset that particular day.Instead, it should be planned well before December 31 arrives.
Outline your plan
Decide how you will deal with the temptation to skip that exercise class or have one more cigarette. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your bad habit affects your IBD.
Make a "pro" and "con" list
It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.
Talk about it
Don't keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best case scenario is to find yourself a buddy who shares your New Year's resolution and motivate each other.
Reward yourself
This doesn't mean that you can eat an entire box of chocolates if your resolution is to diet. Instead, celebrate your success by treating yourself to something that you enjoy that does not contradict your resolution. If you've been sticking to your promise to eat better, for example, perhaps your reward could be going to a movie with a friend.
Track your progress
Keep track of each small success you make toward reaching your larger goal. Short-term goals are easier to keep, and small accomplishments will help keep you motivated. Instead of focusing on losing 30 pounds, say, focus on losing that first 5. Keeping a food diary or a symptom journal may help you stay on track.
Don't beat yourself up
Obsessing over the occasional slip won't help you achieve your goal. Do the best you can each day, and take each day one at a time.
Stick to it
Experts say it takes about 21 days for a new activity, such as exercising, to become a habit, and 6 months for it to become part of your personality. Your new healthful habits will become second-nature in no time.
Keep trying
If your resolution has totally run out of steam by mid-February, don't despair. Start over again! There's no reason you can't make a "New Year's resolution" any time of year.
In fact, sign up for our free Healthy Monday newsletter for tips on how you can recommit to living a healthy lifestyle at the start of each and every week.
Fast Facts About New Year's Resolutions
63% of people say they are keeping their resolutions after two months
67% of people make three or more resolutions
Top four resolutions:
Increase exercise
Be more conscientious about work or school
Develop better eating habits
Stop smoking, drinking, or using drugs (including caffeine)
People make more resolutions to start a new habit than to break an old one.
12.19.2007
企管之夜
yesterday was a huge event for the BA:企管之夜. it held place at PLAN B. me, as well as three other classmates had a dance performance, hence, we went earlier to rehearse and prepare. even though we didn't do as well as we practiced, we still feel proud of ourselves because this is OUR dance. we started from scratch: the music, the moves, we did everything ourselves and practiced for one month. after our performance, we joined our classmates and enjoyed the whole event. there were some other performances, snacks, drinks (actually, alcohol) and a lot of fun. we took a lot of pictures, chatted with a lot of people, did a lot of crazy stuffs and had a blast. in the end, we had to help some people get home since they got knocked unconscious from the alcohol. i think it's a great idea to find time to just sit down, chat and have fun with friends.
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